TOP FITNESS CLASS IN HOLLYWOOD.
THE CORE MAKES ACHIEVING RESULTS LOOK EASY.
Each week we put together new workouts designed to challenge you.
As our coaches become more familiar with your functional abilities or limitations,
they will modify workouts to help you achieve your goals!
Monday:
Legs & Abs
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Tuesday:
Push / Pull & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Wednesday:
Core
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Thursday:
Legs / Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Friday:
Push / Pull & Lower Plyo
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Saturday:
Boot Camp / Ass & Abs
Times:
AM
9:30 am
11:00 am
OPEN GYM HOURS
MONDAY - Upper Body / Push Day
TUESDAY - Posterior Chain (back, hamstrings, glutes)
WEDNESDAY - Arms & Core
THURSDAY - Lower Body / Push Day (quads, glutes, core)
6:15 AM
8:30AM
9:30AM
6:00PM
7:30PM
Monday - Thursday Class Times
FRIDAY - Total Body
6:15 AM
8:30AM
6:00PM
TOTAL BODY
SATURDAY - Functional Performance
6:15 AM
9:30AM
11AM
FUCTIONAL PERFORMANCE