Group Fitness Schedule - Core Fitness Training

_{YOUR GROUP}
_{FITNESS EXPERIENCE}
TOP FITNESS CLASS IN HOLLYWOOD.
THE CORE MAKES ACHIEVING RESULTS LOOK EASY.
Join THE CORE!
Class Schedule

High Intensity Strength Training
Each week we put together new workouts designed to challenge you.
As our coaches become more familiar with your functional abilities or limitations,
they will modify workouts to help you achieve your goals!

Monday:
Legs & Abs
Times:
AM
6:15 am
7:15 am
8:30 am

PM
5:30 pm
6:30 pm

Tuesday:
Push / Pull & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am

PM
5:30 pm
6:30 pm
Wednesday:
Core
Times:
AM
6:15 am
7:15 am
8:30 am

PM
5:30 pm
6:30 pm
Thursday:
Legs / Endurance
Times:
AM
6:15 am
7:15 am
8:30 am

PM
5:30 pm
6:30 pm
Friday:
Push / Pull & Lower Plyo
AM
6:15 am
7:15 am
8:30 am

PM
5:30 pm
6:30 pm
Saturday:
Boot Camp / Ass & Abs
Times:
AM
9:30 am
11:00 am
OPEN GYM HOURS
6am - 2pm
4pm - 8pm
JOIN THE CORE
AND FIND
YOUR FORM
CFT FITNESS SCHEDULE
High Intensity Strength Training
Each week we put together new workouts designed to challenge you. As our coaches become more familiar with your functional abilities or limitations, they will modify workouts to help you achieve your goals!
MONDAY - Upper Body / Push Day
TUESDAY - Posterior Chain (back, hamstrings, glutes)
WEDNESDAY - Arms & Core
THURSDAY - Lower Body / Push Day (quads, glutes, core)
6:15 AM
8:30AM
9:30AM
6:00PM
7:30PM
Monday - Thursday Class Times
FRIDAY - Total Body
Put your body through the ultimate test! Multiple stations are set up to ensure one high-intensity class where you will definitely leave ready for the weekend!
6:15 AM
8:30AM
6:00PM
TOTAL BODY
SATURDAY - Functional Performance
Break out of your shell from moving in the same direction all day long. Workout with this functional fitness class that challenges you to move weight in all directions for a full functionally loaded movement. Let's move the way your body was meant to move!
6:15 AM
9:30AM
11AM
FUCTIONAL PERFORMANCE

YOUR GROUP

FITNESS EXPERIENCE

TOP FITNESS CLASS IN HOLLYWOOD.THE CORE MAKES ACHIEVING RESULTS LOOK EASY.

Class Schedule

High Intensity Strength Training

Each week we put together new workouts designed to challenge you.As our coaches become more familiar with your functional abilities or limitations,they will modify workouts to help you achieve your goals!

Monday:Legs & Abs

Tuesday:Push / Pull & Endurance

Wednesday:Core

Thursday:Legs / Endurance

Friday:Push / Pull & Lower Plyo

Saturday:Boot Camp / Ass & Abs

OPEN GYM HOURS

6am - 2pm

4pm - 8pm

JOIN THE CORE

AND FIND

YOUR FORM

CFT FITNESS SCHEDULE

High Intensity Strength Training

Each week we put together new workouts designed to challenge you. As our coaches become more familiar with your functional abilities or limitations, they will modify workouts to help you achieve your goals!

MONDAY - Upper Body / Push Day

TUESDAY - Posterior Chain (back, hamstrings, glutes)

WEDNESDAY - Arms & Core

THURSDAY - Lower Body / Push Day (quads, glutes, core)

Put your body through the ultimate test! Multiple stations are set up to ensure one high-intensity class where you will definitely leave ready for the weekend!

Break out of your shell from moving in the same direction all day long. Workout with this functional fitness class that challenges you to move weight in all directions for a full functionally loaded movement. Let's move the way your body was meant to move!

_{YOUR GROUP}

_{FITNESS EXPERIENCE}

TOP FITNESS CLASS IN HOLLYWOOD.
THE CORE MAKES ACHIEVING RESULTS LOOK EASY.

Each week we put together new workouts designed to challenge you.
As our coaches become more familiar with your functional abilities or limitations,
they will modify workouts to help you achieve your goals!

Monday:
Legs & Abs

Tuesday:
Push / Pull & Endurance

Wednesday:
Core

Thursday:
Legs / Endurance

Friday:
Push / Pull & Lower Plyo

Saturday:
Boot Camp / Ass & Abs