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    YOUR GROUP

    FITNESS EXPERIENCE

     

     
     
     
     
     
     
  • TOP FITNESS CLASS IN HOLLYWOOD.

    THE CORE MAKES ACHIEVING RESULTS LOOK EASY.

  • Class Schedule

     

    High Intensity Strength Training

    Each week we put together new workouts designed to challenge you.

    As our coaches become more familiar with your functional abilities or limitations,

    they will modify workouts to help you achieve your goals!

    Monday:

    Legs & Abs

    Times:

    AM

    6:15 am

    7:15 am

    8:30 am

     

    PM

    5:30 pm

    6:30 pm

     

     

    Tuesday:

    Push / Pull & Endurance

    Times:

    AM

    6:15 am

    7:15 am

    8:30 am

     

    PM

    5:30 pm

    6:30 pm

    Wednesday:

    Core

    Times:

    AM

    6:15 am

    7:15 am

    8:30 am

     

    PM

    5:30 pm

    6:30 pm

    Thursday:

    Legs / Endurance

    Times:

    AM

    6:15 am

    7:15 am

    8:30 am

     

    PM

    5:30 pm

    6:30 pm

    Friday:

    Push / Pull & Lower Plyo

    AM

    6:15 am

    7:15 am

    8:30 am

     

    PM

    5:30 pm

    6:30 pm

    Saturday:

    Boot Camp / Ass & Abs

    Times:

    AM

    9:30 am

    11:00 am

    OPEN GYM HOURS

    6am - 2pm 

    4pm - 8pm

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    JOIN THE CORE

    AND FIND

    YOUR FORM

     
  • CFT FITNESS SCHEDULE

    High Intensity Strength Training

    Each week we put together new workouts designed to challenge you. As our coaches become more familiar with your functional abilities or limitations, they will modify workouts to help you achieve your goals! 

    MONDAY - Upper Body / Push Day

    TUESDAY - Posterior Chain (back, hamstrings, glutes)

    WEDNESDAY - Arms & Core

    THURSDAY - Lower Body / Push Day (quads, glutes, core)

    6:15 AM

    8:30AM

    9:30AM

    6:00PM

    7:30PM

    Monday - Thursday Class Times

    FRIDAY - Total Body

    Put your body through the ultimate test! Multiple stations are set up to ensure one high-intensity class where you will definitely leave ready for the weekend!

    6:15 AM

    8:30AM

    6:00PM

    TOTAL BODY

    SATURDAY - Functional Performance

    Break out of your shell from moving in the same direction all day long. Workout with this functional fitness class that challenges you to move weight in all directions for a full functionally loaded movement. Let's move the way your body was meant to move!

    6:15 AM

    9:30AM

    11AM

    FUCTIONAL PERFORMANCE