
- Home
- 30-Day Makeover
- Golf Performance
- About Us
- Contact Us
- Login

4.9-rated | Across from the Diplomat | Validated parking | Coach-led strength + HIIT
Hollywood Beach's Coach-Led
Strength + HIIT Gym
Build strength, improve conditioning, and train with
expert coaching across from the Diplomat.
Start with our 30-Day Makeover.
Not sure where to start?
How to get the most
from your workouts with us!
Some programming patterns to consider, but do not hesitate to ask us more.
Deep Core & Lean
For those of you looking to start your journey, we suggest joining us on Wednesday, Friday & Saturdays.
Strong
To move beyond your limits and get strong, we suggest classes on Monday, Tuesday and Thursday.
Complete Athlete
Join us Monday - Saturday!
High
Intensity
Strength
Training
ACHIEVE YOUR GOALS
"CORE" Fitness
creates support on every level

Increase Endurance
Find your next level
With 60 minutes of heart pumping fun our group fitness
classes promise to increase your energy levels.

Build Muscle
Find your form
Our unique fusion of strength training and HIIT fitness
is designed to help increase muscle mass

Lose Weight
Feel healthier
Though we do not chose to focus on weight loss, but rather more on overall health and fitness, from what we hear, exercise and proper nutrition will do just that!
How Hard Work, Works!
1Fitness
Proven programs which incorporate functional movement and strength training
2Nutrition
Individually designed
programs to build muscle and a lean physique
3Accountability
Just show up! Commit to yourself and the process. We will take that journey with you.
- Sign UpLearn more about our holistic approach to your fitness
Golf Performance
Transform your game!
Learn how Golf Performance Coach
Alex Paultre
&
Marc Beeber, PGA, MPT
Can take your game to the next level.
Class Schedule
Come spend some time with us!
Monday
Legs & Abs
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Tuesday
Push/Pull & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Wednesday
Ass & Abs
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Thursday
Upper Push / Pull
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
6:30 pm
Friday
Legs & Endurance
Times:
AM
6:15 am
7:15 am
8:30 am
PM
5:30 pm
Saturday
Boot Camp / Ass & Abs
Times:
AM
9:30 am
11:00 am
OPEN GYM HOURS
Mon - Sat:
6:00 AM - 2:00 PM
Mon - Thur:
4:00 PM - 8:00 PM
Sun: Closed
Our Location

About Us
Our Mission
Resources




