• CFT FITNESS SCHEDULE

    *All Information Subject to Change Without Notice

    SUNDAY

    8:00 AM

    9:30 AM

    Sunrise Beach** Yoga

    Ripped!

    Ripped: A functional interval training class designed to work your core and keep your heart rate up throughout the workout.

    MONDAY

    6:15 AM

    9:20AM

    10:00 AM

    5:30 PM

    6:30Pm

    7:30 PM

    HIIT BOOT CAMP

    SPIN CLASS

    BODYSHOCK* FIT CAMP

    HIIT BOOT CAMP

    HIIT BOOT CAMP

    SUNSET YOGA

    HIIT BOOT CAMP a high intensity interval training workout designed to build lean, muscle tissue and burn fat. *BODYSHOCK

    TUESDAY

    6:15 AM

    9:30 AM

    5:30 PM

    6:30 PM

    TABATA

    TABATA

    TABATA

    TABATA

    TABATA style of training created by Dr. Izumi Tabata. We've added our own twist to it that allows you to boost your metabolism through the roof! Definitely one our most popular classes.

    WEDNESDAY

    6:15 AM

    9:20 AM

    10:00AM

    5:30 PM

    6:30 PM

    WILD WEDNESDAY

    CYCLESHOCK*

    BODYSHOCK

    WILD WEDNESDAY

    WILD WEDNESDAY

    WILD is a group fitness class designed to push you without all the bells and whistles involved in interval training.

     

    THURSDAY

    6:15 AM

    7:00 AM

    9:30AM

    5:30 PM

    6:30 PM

    UPPER BODY BLAST

    SUNRISE BEACH** YOGA

    UPPER BODY BLAST

    UPPER BODY BLAST

    UPPER BODY BLAST

     

     

    FRIDAY

    6:15 AM

    9:20AM

    10:00 AM

    SUM IT UP FRIDAY

    SPIN CLASS

    BODYSHOCK* FIT CAMP

    SUM IT UP Break out of your shell of moving in the same direction all day long! This functional fitness class challenges you to move weight in all directions for a full functionally loaded movement.

    SATURDAY

    6:15AM

    8:00 AM

    9:00 AM

    10:30 AM

    SUNRISE BEACH** YOGA

    SPIN CLASS

    SUPER SETS

    BOXING

    Build lean muscle with SUPER SETS designed to keep your muscles under tensions while burning away fat! A little bit of every class thrown together into one!

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