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    YOUR GROUP

    FITNESS EXPERIENCE

     

     
     
     
     
     
     
  • TOP FITNESS CLASS IN HOLLYWOOD.

    THE CORE MAKES ACHIEVING RESULTS LOOK EASY.

  • Class Schedule

     

    High Intensity Strength Training

    Each week we put together new workouts designed to challenge you.

    As our coaches become more familiar with your functional abilities or limitations,

    they will modify workouts to help you achieve your goals!

    Monday:

    Upper Body / Push Day

    Times:

    6:15 am

    8:30 am

    6:00 pm

    7:30 pm

     

    Tuesday:

    Posterior Chain (back, hamstrings, glutes)

    Times:

    6:15 am

    8:30 am

    9:30 am

    6:00 pm

    7:30 pm

    Wednesday:

    Arms & Core

    Times:

    6:15 am

    8:30 am

    6:00 pm

    7:30 pm

    Thursday:

    Lower Body / Push Day (quads, glutes, core)

    Times:

    6:15 am

    8:30 am

    9:30 am

    6:00 pm

    7:30 pm

    Friday:

    Total Body

    6:15 am

    8:30 am

    6:00 pm

    Saturday:

    Functional Performance

    6:15 am

    9:30 am

    11:00 am

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