CFT FITNESS SCHEDULE
High Intensity Strength Training....
MONDAY
6:15 AM
8:30AM
6:00PM
7:30PM
CHEST/TRICEPS/CORE
TUESDAY
6:15 AM
8:30AM
6:00PM
7:30PM
BACK/GLUTES/HAMSTRINGS
WEDNESDAY
6:15 AM
8:30AM
6:00PM
7:30PM
SHOULDERS/ARMS/CORE/
REGENERATION
THURSDAY
6:15 AM
8:30AM
6:00PM
7:30PM
QUADS/GLUTES/CORE

FRIDAY
6:15 AM
8:30AM
6:00PM
TOTAL BODY
SATURDAY
6:15 AM
8:30AM

FUCTIONAL PERFORMANCE

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