- CFT FITNESS SCHEDULE*All Information Subject to Change Without Notice
SUNDAY
8:00 AM
9:30 AM
Sunrise Beach** Yoga
Ripped!
Ripped: A functional interval training class designed to work your core and keep your heart rate up throughout the workout.
MONDAY
6:15 AM
9:20AM
10:00 AM
5:30 PM
6:30Pm
7:30 PM
HIIT BOOT CAMP
SPIN CLASS
BODYSHOCK* FIT CAMP
HIIT BOOT CAMP
HIIT BOOT CAMP
SUNSET YOGA
HIIT BOOT CAMP a high intensity interval training workout designed to build lean, muscle tissue and burn fat. *BODYSHOCK
TUESDAY
6:15 AM
9:30 AM
5:30 PM
6:30 PM
TABATA
TABATA
TABATA
TABATA
TABATA style of training created by Dr. Izumi Tabata. We've added our own twist to it that allows you to boost your metabolism through the roof! Definitely one our most popular classes.
WEDNESDAY
6:15 AM
9:20 AM
10:00AM
5:30 PM
6:30 PM
WILD WEDNESDAY
CYCLESHOCK*
BODYSHOCK
WILD WEDNESDAY
WILD WEDNESDAY
WILD is a group fitness class designed to push you without all the bells and whistles involved in interval training.
THURSDAY
6:15 AM
7:00 AM
9:30AM
5:30 PM
6:30 PM
UPPER BODY BLAST
SUNRISE BEACH** YOGA
UPPER BODY BLAST
UPPER BODY BLAST
UPPER BODY BLAST
FRIDAY
6:15 AM
9:20AM
10:00 AM
SUM IT UP FRIDAY
SPIN CLASS
BODYSHOCK* FIT CAMP
SUM IT UP Break out of your shell of moving in the same direction all day long! This functional fitness class challenges you to move weight in all directions for a full functionally loaded movement.
SATURDAY
6:15AM
8:00 AM
9:00 AM
10:30 AM
SUNRISE BEACH** YOGA
SPIN CLASS
SUPER SETS
BOXING
Build lean muscle with SUPER SETS designed to keep your muscles under tensions while burning away fat! A little bit of every class thrown together into one!