YOUR GROUP
FITNESS EXPERIENCE
TOP FITNESS CLASS IN HOLLYWOOD.
THE CORE MAKES ACHIEVING RESULTS LOOK EASY.
Class Schedule
High Intensity Strength Training
Each week we put together new workouts designed to challenge you.
As our coaches become more familiar with your functional abilities or limitations,
they will modify workouts to help you achieve your goals!
Monday:
Upper Body / Push Day
Times:
6:15 am
8:30 am
9:30 am
6:00 pm
7:30 pm
Tuesday:
Posterior Chain (back, hamstrings, glutes)
Times:
6:15 am
8:30 am
9:30 am
6:00 pm
7:30 pm
Wednesday:
Arms & Core
Times:
6:15 am
8:30 am
9:30 am
6:00 pm
7:30 pm
Thursday:
Lower Body / Push Day (quads, glutes, core)
Times:
6:15 am
8:30 am
9:30 am
6:00 pm
7:30 pm
Friday:
Total Body
6:15 am
8:30 am
6:00 pm
Saturday:
Functional Performance
6:15 am
9:30 am
11:00 am
JOIN THE CORE
AND FIND
YOUR FORM
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