• CFT FITNESS SCHEDULE

    *All Information Subject to Change Without Notice

    SUNDAY

    8:00 AM

    9:30 AM

    Sunrise Beach** Yoga

    Ripped!

    Ripped: A functional interval training class designed to work your core and keep your heart rate up throughout the workout.

    MONDAY

    6:15 AM

    7:15 AM

    9:30 AM

    5:00 PM

    6:15 PM

    HIIT BOOT CAMP

    SPIN CLASS

    BODYSHOCK* FIT CAMP

    HIIT BOOT CAMP

    SUNSET YOGA

    HIIT BOOT CAMP a high intensity interval training workout designed to build lean, muscle tissue and burn fat. *BODYSHOCK is a class that is an additional cost- call to reserve your spot.

    TUESDAY

    6:15 AM

    7:15 AM

    8:00 AM

    9:30 AM - 11:30 AM

    5:00 PM

    6:00 PM

    TABATA

    SPIN CLASS

    TABATA

    OPEN GYM

    TABATA

    TABATA

    TABATA style of training created by Dr. Izumi Tabata. We've added our own twist to it that allows you to boost your metabolism through the roof! Definitely one our most popular classes.

    WEDNESDAY

    6:15 AM

    9:20 AM

    5:00 PM

    6:00 PM

    WILD WEDNESDAY

    CYCLESHOCK*

    WILD WEDNESDAY

    BOXING

     

    WILD is a group fitness class designed to push you without all the bells and whistles involved in interval training.

    *CYCLESHOCK is a class that is an additional cost- call to reserve your spot - limited space!

    THURSDAY

    6:15 AM

    7:00 AM

    7:15 AM

    8:00 AM

    9:30 AM - 11:30 AM

    5:00 PM

    6:00 PM

    BUTTS & GUTS

    SUNRISE BEACH** YOGA

    SPIN CLASS

    BUTTS & GUTS

    OPEN GYM

    BUTTS & GUTS

    BUTTS & GUTS

    BUTTS & GUTS is a class focused on building firm glutes, legs and blasting your core so you're summer ready all year long!

    OPEN GYM Get through the workout day at your own pace with a trainers help - you start when you show up.

    FRIDAY

    6:15 AM

    8:00 AM

    9:30 AM

    SUM IT UP FRIDAY

    SPIN CLASS

    BODYSHOCK* FIT CAMP

    SUM IT UP Break out of your shell of moving in the same direction all day long! This functional fitness class challenges you to move weight in all directions for a full functionally loaded movement.

    SATURDAY

    8:00 AM

    8:00 AM

    9:00 AM

    10:15 AM

    SUNRISE BEACH** YOGA

    SPIN CLASS

    SUPER SETS

    BOXING

    Build lean muscle with SUPER SETS designed to keep your muscles under tensions while burning away fat! A little bit of every class thrown together into one!

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