• CFT FITNESS SCHEDULE

    High Intensity Strength Training....

    MONDAY

    6:15 AM

    8:30AM

    6:00PM

    7:30PM

    CHEST/TRICEPS/CORE

    TUESDAY

    6:15 AM

    8:30AM

    6:00PM

    7:30PM

    BACK/GLUTES/HAMSTRINGS

    WEDNESDAY

    6:15 AM

    8:30AM

    6:00PM

    7:30PM

    SHOULDERS/ARMS/CORE/

    REGENERATION

    THURSDAY

    6:15 AM

    8:30AM

    6:00PM

    7:30PM

    QUADS/GLUTES/CORE

     

     

    FRIDAY

    6:15 AM

    8:30AM

    6:00PM

    TOTAL BODY

    SATURDAY

    6:15 AM

    8:30AM

     

    FUCTIONAL PERFORMANCE

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