CFT FITNESS SCHEDULE

Ripped: A functional interval training class designed to work your core and keep your heart rate up throughout the workout.

HIIT BOOT CAMP a high intensity interval training workout designed to build lean, muscle tissue and burn fat. *BODYSHOCK is a class that is an additional cost- call to reserve your spot.

TABATA style of training created by Dr. Izumi Tabata. We've added our own twist to it that allows you to boost your metabolism through the roof! Definitely one our most popular classes.

WILD is a group fitness class designed to push you without all the balls and whistles involved in interval training.

*CYCLESHOCK is a class that is an additional cost- call to reserve your spot - limited space!

BUTTS & GUTS is a class focused on building firm glutes, legs and blasting your core so you're summer ready all year long!

OPEN GYM Get through the workout day at your own pace with a trainers help - you start when you show up.

SUM IT UP Break out of your shell of moving in the same direction all day long! This functional fitness class challenges you to move weight in all directions for a full functionally loaded movement.

Build lean muscle with SUPER SETS designed to keep your muscles under tensions while burning away fat! A little bit of every class thrown together into one!